Medicinal Chef: The Power of Three: The 3 nutritional secrets to a longer, healthier life with 80 simple recipes by Pinnock Dale

Author:Pinnock, Dale [Pinnock, Dale]
Language: eng
Format: azw3, epub
Tags: ebook
Publisher: Quadrille Publishing Ltd
Published: 2016-01-13T16:00:00+00:00

Speedy beef stir-fry This is a great warm lunch that doesn’t take long to cook at all, and is rich and hearty. Chinese chilli bean sauce is available in almost every supermarket these days. Serve as it is or with a very small amount of cooked brown rice.

SERVES 1

olive oil, for stir-frying

3 spring onions, cut on the diagonal into 1cm pieces

2 cloves garlic, finely sliced

1 small steak, cut into thin strips

1 handful curly kale

1 handful baby spinach

1 teaspoon runny honey

2 teaspoons soy sauce

2 teaspoons toasted sesame oil

2 teaspoons chilli bean sauce

sea salt

Heat a little olive oil in a pan, add the spring onions and garlic with a pinch of salt, and sauté until the spring onions begin to soften. Add the beef strips and stir-fry for 6 minutes.

Add the greens and stir-fry for 3 minutes. Add the honey, soy sauce, sesame oil and chilli bean sauce, mix well, and cook for another minute before serving.

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